How to Reduce, Prevent, and Cope with Stress?

Being stressed affects health in a variety of ways.  We can become tired, sick, tense, irritable, and unable to think clearly.  We need to manage stress.  Managing stress is taking charge of our thoughts and emotions.
Take control of your environment.  Express your feelings instead of bottling them up.  Be willing to compromise.  If you can't avoid a stressful situation, try to alter it.
To reduce stress, we need to think positively and find ways to be happy.  Take a moment to reflect on all the things you appreciate in life, especially your own positive qualities and gifts.  This simple strategy can help you keep things in balance. 
Don't forget to make time for fun and relaxation!